The one thing to do if you feel in a funk.
What do you do if you're feeling stuck, lost or feeling in a funk after your travels.
“Change the way you look at things and the way you look at things change”
What do you do?
There are many things you can do if your struggling with the transitions, that in itself can be overwhelming. But undeniably the most important area of focus is your mindset. You must go to work on levelling up your mindset To create a conscious awareness around your thoughts and start to take control and own what you are thinking about so, if need be you can start to change it.
How do you level up your mindset, Change your state and create new beliefs for yourself?
If you are constantly feeling sad, upset, confused, lost or frustrated with certain areas of your life, it is worth looking at what your thoughts are creating around those areas and begin making changes. There are many ways you can start to tap into your mind and create new behaviours and patterns. Ultimately you need to get yourself into alignment.
4 practices to get into alignment
Meditation / Mind awareness
Visualisation
Conscious creation and showing up as you want to be (taking inspired action)
Movement
Final Thoughts
If you are feeling in a funk after returning home from travel or any other challenging situation, start by looking at your mindset. Ask yourself these questions...
What thoughts am I thinking that are making me feel this way?
How do I want to feel?
How can I change my state, at this very moment, to make me feel the way I want to, what can I do that will make me feel joy?
Consciously start to take control and reprogram your mind to a place that serves you better so you can start feeling in alignment.
Links
Related blog post: The best thing you can do when you're struggling with reverse culture shock.
Past episode: Episode 23 - Mindset - why its important for travellers.
Lively show: The Lively Show
Connect with me on Instagram @abbylewtas