Keeping an open mind is not always easy so here are my tips on how you can approach life in this way.
Read MoreWhen asked 'what do you want to do when you grow up,' 10-year-old Amy knew that all she wanted to do was travel. She loved the thought of different cultures, learning new languages, and nature adventures that were worlds away from her New York City suburb home. Amy spent years travelling abroad and, most recently, all over the USA.
As a Holistic Health Coach and nutritionist, Amy has combined her love of nutrition with her love of travel and helps women feel great and love life while also continuously exploring. Amy now has a co-explorer, her 6.5 year-old daughter, who has also caught the travel bug!
Read MoreToday I'm going to be talking more about the mindset shift from last week's guest Kristy Gray. We talked about how travels and adventures are really an opportunity for us to expand and grow. What it's really doing, is allowing us to open to and expand into what is unknown to us.
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