Building a resilient mindset.
Resilience really is the ability to adapt and manage difficult situations.
“Self-esteem is essential to moving through difficult situations.”
In the episode...
4 Key points that I believe you need to foster in order to build resilience.
Being able to ‘pivot’ an important part of building resilience.
Adventure stories that caused me to build resilience.
How I apply, foster and continue to grow resilience in my every day.
“You have the skills and abilities to combat the challenges that you face.”
Links
Podcast Ep.94 -Building resilience and learning to pivot with Georgie Bryant.
